Our Wellness Services
Therapeutic Yoga
Therapeutic Yoga tailors to individual needs, promoting balance and well-being. In private or small group sessions, instructors assess physical and emotional states to create a safe environment for poses and techniques. Sessions include gentle stretches, breathing exercises, and mindfulness, encouraging self-awareness and growth. Small groups offer community support while maintaining personalized care. The practice highlights proper alignment, relaxation, and the mind-body connection, easing tension and enhancing emotional and spiritual health. The goal is to foster a supportive environment for healing and change.
Therapeutic Massage
Therapeutic massage is a form of bodywork that focuses on relieving tension, reducing pain, and promoting overall wellness. It combines various techniques that manipulate the muscles and soft tissues in order to enhance circulation, relax the body, alleviate pain, and improve flexibility and mood. This type of massage is tailored to meet the individual needs of each client, addressing specific concerns such as stress, injury recovery, or chronic pain. By fostering relaxation and stimulating the body's natural healing processes, therapeutic massage helps restore balance and improve both physical and mental well-being.
60 Minute Massage - $85
75 Minute Massage - $100
90 Minute Massage - $120